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Best Life on MSNWalking for Just 15 Minutes a Day Slashes Your Risk of Death—If You Go at This PaceA new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.
Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...
Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...
Fit_bymary on MSN2d
15-Minute Intense Cardio Workout – No Repeat, No EquipmentBurn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure ...
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News-Medical.Net on MSNBrisk walking for just 15 minutes a day cuts death risk in low-income adults, study showsFast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...
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News-Medical.Net on MSNFast walking for 15 minutes a day linked to lower death riskWalking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...
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