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A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.
Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...
Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...
Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure ...
Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...
Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...