Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...

Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...