Verywell Health

What Happens When You Walk 10,000 Steps Every Day

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
Hosted on MSN

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps ...

What ‘10,000 Steps a Day’ Gets Right (and Wrong) About Health and Weight

For starters, you don’t have to hit five digits to see benefits.

10,000 steps is a myth, according to research. Here’s how many steps you should be walking

Some good news: it's a lower number.

Do You Really Need To Walk 10,000 Steps a Day For Weight Loss? And How Many Calories Does 10,000 Steps Actually Burn?

And how you can burn more calories walking in less time.
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...