The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Forbes contributors publish independent expert analyses and insights. Host of the Retire Sooner podcast and CFP™ practitioner. In many ways, a happy retiree is what a happy retiree does. So, I’ve ...

Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care becomes more crucial after 40. Screenings for blood pressure, prostate and ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...