Hosted on MSN

No sit-ups — this 10-minute core workout sculpts your abs and obliques

When it comes to training consistently to stay fit and healthy, working out what you’re actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...
Hosted on MSN

This 10-minute core workout fired up my abs more than 100 sit-ups

I've officially got World Cup fever, and I even bought my dog Mobie a little mini soccer ball to play with outdoors during the warmer weather in the UK. One evening recently, admittedly a little bored ...
Yahoo

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they're not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...
PopSugar

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

This Deep Core Workout Will Strengthen Your Abs in Just 10 Minutes

This is the one ab workout you'll always come back to. Designed to build deep core strength, this total ab reset will have you feeling the burn in just 10 minutes. Follow along as prenatal and ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

Add Yahoo as a preferred source to see more of our stories on Google. While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way ...
The Epoch Times

Stiff After Sitting? Try This 10-minute Hip and Core Routine

Sitting for hours on end can cause a multitude of aches and pains in the body–strengthening and stretching your psoas muscle ...
theepochtimes

10-Minute Core Exercise for a Stable Spine

A question many patients ask after spinal surgery is “When can I start moving again?” In many cases, the answer is “Sooner than expected.” Gentle activities such as getting out of bed, taking short ...
Women's Health

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Men's Health

I Got Crushed By This 2-Move Heavyweight Abs Finisher—And No, They Weren't Planks or Situps

For most of my 20-plus years working out, my dedicated ab training looked mostly the same. Set a timer, then run through circuits of bodyweight moves like planks, crunches, and leg lifts until the ...
Rolling Out

10-Minute daily exercises that will change your body fast

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...