If there’s one foundational move that fitness experts — from Hollywood trainers to strength coaches — agree on, it’s the squat. This single exercise engages multiple muscle groups, improves balance, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

Kicking off the new year often means ambitious fitness goals, but lasting results depend on building the right foundations first. That’s the thinking behind the latest release from Centr, the wellness ...

Work smarter, not harder.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...