30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

We know getting enough exercise is crucial to good health and a successful weight loss plan. Still, fitting in a sweat session most days of the week can be a real challenge with all the other demands ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active is key for maintaining a healthy lifestyle. Taking a walk is great for ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...