With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

This weekend, runners will go through two cities and two countries for the 7th annual Run Internacional, uniting people all ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...

Bermuda’s top road runners, Ryan Outerbridge and Sean Trott, achieved their personal best times in the Allshores 10K Run on ...

Will Nation has lived in Austin for 15 years and has won some of the city’s biggest races, including last November's Thundercloud Turkey Trot Five Miler and the 3M Half Marathons in 2015 and 2022. Now ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

The Rock 'n' Roll Arizona half marathon, 10K and 5K races are back in metro Phoenix. Here's what to know if you're running or ...

CHICAGO (WLS) -- Thousands of runners lined up across the starting line on a picture-perfect Sunday morning for the LifeTime Chicago Spring Half Marathon and 10K. Andrew Daniels came in second place ...

Runners will be serving a good cause when the Jersey City Spring Half Marathon, 10K, 5K comes racing into Lincoln Park on Sunday, May 19. The event will raise money for the Jersey City non-profit ...