A fast-paced 15 minute morning yoga flow uses sun salutations to wake up the body and build energy for the day. This ...

One 3-minute pose at a time.

Can 15 minutes of yoga a day make your routine more heart-friendly? A yoga expert explains how pranayama, mudras, meditation, conscious movement and walking can be incorporated into a daily routine ...

Julie Andrews' daily workout habits are proof that a good routine is hard to get out of, for all the right reasons. At nearly 91, she still exercises every day, with yoga workouts among her favourites ...