This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute-boosting ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

As more and more barre studios open, more and more people flock to them, proving this is one fitness trend that's not going away anytime soon. Dancing as a workout is nothing new, whether you’re doing ...