You might be thinking, "A walking challenge? Seriously?" And my answer is: Yes, seriously! In a world where we're constantly seeking complicated or high-intensity workout routines, we forget that ...

Are you on a weight loss journey? Be it for health or medical reasons, losing weight is not easy. The internet is flooded with information on what to do and what not to do. While calorie deficit and ...

CHARLOTTE, N.C., Aug. 26, 2025 /PRNewswire/ -- Burn Boot Camp is flipping the script on traditional fitness with a 28-Day Strength & Conditioning Challenge, a national initiative aimed at empowering ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

When Flywheel Sports asked us if we were interested in doing its FlyPlus challenge (three barre classes and three indoor-cycling classes a week for four weeks), we were pumped. We're super competitive ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...