Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Not all burnout comes from overworking. Sometimes, it can come from the habits you think are helping. Here are three habits that might be draining your energy. When you think of burnout, you might ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Are you a prize procrastinator? Or do you like to hit the snooze button, only to get up at the very last minute and barely make it into work on time? You might just be lazy, my friend. 3 Things You ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. “We aimed to determine which oral hygiene ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...