What is the 30-day water and walking challenge? While there's no official guideline for the water and walking challenge, the main goal is to increase your step count and water intake for 30 days ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

What does it mean to 'split the G'? The popular Guinness drinking challenge is once again gaining traction around Saint Patrick's Day.