Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

BUT IF YOU HAVE KIDS, YOU WANT THEM TO BE HEALTHY. AND, YOU KNOW, HAVE THEIR YEAR START OFF ON A GOOD FOOT. SO HOW DO WE DO THAT? THAT’S A GREAT POINT. HABITS WE ESTABLISH AS CHILDREN ARE MORE ...

Incorporating healthy, balanced habits is essential ... chat. A good night’s rest is necessary for their focus, energy, and mood. The first practice that helps the child be mindful is getting ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

As a parent, there are some simple ways you can encourage healthy eating habits in your children, to make eating together more fun, and help everyone to feel good, without needing to spend lots of ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...