January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

All are searching for the ‘fountain of youth’ and grabbing onto every piece of advice and any concept of a healthy lifestyle. But, unfortunately, some of the behaviors that you consider to be healthy ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what if the keys to a long life are just simple habits that we often forget. When it comes to ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...