The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

“As our skin matures, there is a natural decrease in collagen and elastin production, which are the supportive structures of the skin that help give youthful skin its firmness and bounce,” says Dr.

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

Neha Vyas, MD, has spent more than two decades practicing as a family physician in Cleveland. In that time, she’s picked up several healthy habits from her own patients, which she outlined in an op-ed ...

Amanda Hughes, APRN, Health First Medical Group, said that it’s essential to adopt an “All-or-Something” mindset.

Know Japan’s longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by ...