No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.
Fitgurú on MSN

Can a five-minute core workout really strengthen your body?

Trainers say a short routine focused on core stability can improve posture, support the spine, and make everyday movements ...
Hosted on MSN

The Only 5-Minute Workout You Need to Jumpstart Your Day

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...
Yahoo

Livvy Dunne Shares The 5-Minute Core Routine That Makes Her Feel Stronger Than Ever

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...
Tom's Guide

My favorite Pilates instructor just shared this 5-minute weighted core workout

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...
Tom's Guide

‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...