Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

Even if you walk for only a few minutes during your busy day, it can have a significant impact on your health. Walking is one ...