The idea behind this grounding technique is simple. By intentionally paying attention to your five senses, you give your brain something real to focus on. When anxiety takes over, it often drowns your ...

It's the grounding exercise we all need. Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, ...

It is tough to hustle daily when you are living with constant anxiety and stress. We work with overwhelming hearts and end up tired and even more anxious. But if you pause for a moment and dive inward ...

You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to ...

This resource is great to give to children who might feel anxious. It is a practical reminder of the 54321 Grounding Technique. It can be given to pupils to fill in, or used as part of a one to one.