The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a ...

Want to run a fast 5K? You don’t need to run the volume that you’d do for marathon training, but you’ll require speed and stamina to run fast for what feels like a very long time. Training for a fast ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...