Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

If you have ever taken a yoga class or tried meditation, you may have heard someone talk about chakras. You may have also heard that a chakra can become “blocked” and that certain practices can help ...

While most people are familiar with the seven-chakra system, a spiritual mentor reveals the purpose of the nine chakras of the human body. As International Yoga Day approaches, many people are looking ...

If you've taken a yoga class, be it a sweaty vinyasa or a slower, more restorative variety, there's a good chance your teacher cued you to "open your heart" or "ground through your root" — which are ...