Self-care is critical because it helps you improve the relationship you have with yourself. You’re more authentic and purposeful. And you know what you need to be at your best and can provide it.

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... through it to share their wisdom. Six ways to manage loneliness as a ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board text Self Care Time, aroma sticks, ... [+] body and self-care ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.