Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition ...

If you have ever taken a yoga class or tried meditation, you may have heard someone talk about chakras. You may have also heard that a chakra can become “blocked” and that certain practices can help ...

Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent. The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

You feel a bit heavy for no reason.You lack motivation.Talking to people feels exhausting.Your mind feels cluttered.Yet, ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Here are seven hobbies and activities associated with the seven main chakras.

Western science does not recognize chakras as physical structures or prove that they can be balanced. If you have ever taken a yoga class or tried meditation, you may have heard someone talk about ...