Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Opinions expressed by Entrepreneur contributors are their own. The correlation between habits and productivity is a strong one. Habits are the small, consistent actions that we take on a daily basis, ...

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick. Any ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He is the author of Tiny Habits: ...

A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...