No-spend challenges have become more popular in recent years thanks, in large part, to social media. Taking part in a no-spend challenge can be a helpful way to rein in poor spending habits. Plus, it ...

If you're looking for a creative way to bulk up your holiday budget or jump-start an emergency fund, the $5 bill challenge could turn out to be your new favorite money hack. The premise is simple: ...

Time management is often framed as a simple life skill, but did you know it's a complex, brain-based skill? That’s right! Many times, it’s assumed that if we’re running late, we must be disrespectful, ...

This as-told-to essay is based on a conversation with Mesha Griffith, the author of The Bedtime Mantra. It has been edited for length and clarity. I'm a children's book author and mom. One day, I ...