What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

The bottom line on pool exercises for weight loss With Denise Austin's playful pool workout, you can tone your body, boost your mood and melt pounds—all while having the time of your life. So grab ...