If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in your training. Sit-ups are, after all, one of the oldest exercises in the book when it comes to working ...

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Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...