Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Emotions are a fundamental part of human psychology—a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When parents realize their teen or young adult doesn’t understand or know how to talk about their emotions, they often encourage their kids to see me. They worry about how this will affect future ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

We asked voters to describe their emotions about President Trump’s second term so far. Most spoke of happiness or hostility.