Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

It's noon and you're dozing from a string of restless nights. You could head for the coffee machine, but you don't like the jitters caffeine brings on. Here's a thought: A study shows that acupressure ...

Stimulating pressure points through acupuncture or acupressure may help manage migraine. Read on to explore the best pressure points for migraine management. If you have chronic migraine, you’re ...

Thousands of years ago, Chinese doctors discovered specific points on the body that when stimulated, cause therapeutic effects. These points, referred to as acupoints, may be stimulated using pressure ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Even if you complete your cozy evening routine — and gobble a few melatonin gummies, let’s be real — it doesn’t guarantee you’ll be able to fall asleep. Sometimes your brain clicks on or that ...

It's noon and you're dozing from a string of restless nights. You could head for the coffee machine, but you don't like the jitters caffeine brings on. Here's a thought: A study shows that acupressure ...