After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

All this time at home isn’t doing our bodies any favors. Sitting at our desks for hours on end, likely with fewer outlets for physical activity than usual, has turned us into sore, stiff shells of our ...

If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

Acupressure mats, with their sharp spike pads, are known to have benefits like relieving back pain, stress, and anxiety. But on taking mine out of the box for the first time and feeling the prongs for ...

Products are independently selected by our editors. We may earn an affiliate commission from links. While spending more time at home and contending with increased stress amid the global pandemic, we ...

OK, so you’ve probably heard of acupuncture, the traditional practice in Chinese medicine. It’s where a practitioner inserts very thin needles into the body at specific “acupoints.” The method has ...

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...