This is an edited transcript of “The Ezra Klein Show.” You can listen to the episode wherever you get your podcasts. At the beginning of the year, I always like to do a couple of episodes on things ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build ...

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...