"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

Shucking an oyster can be tricky if you haven't done it before. However, with a little know how, it's possible to do it neatly with as little fuss as possible in two simple stages. After you've ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The Toronto Raptors announced on Sunday morning that Pascal Siakam has a strained adductor muscle and will be out for at least two weeks, which is when he'll be evaluated by a team doctor. Raptors ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

At the same time Anthony Davis was making headlines as the guy Dallas shockingly traded Luka Doncic for, he was out for five games with an abdominal strain. He pushed to come back for his Dallas debut ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Los Angeles Dodgers shortstop Miguel Rojas shared that an MRI on his injured left adductor muscle revealed a tear and will need surgery in the offseason, according to Mike DiGiovanna of the Los ...

Iñaki Williams will be out for an unspecified period after sustaining a groin injury on Thursday night. Williams was forced ...

The star forward will be reevaluated in 2 weeks after being diagnosed with a right adductor muscle strain. From NBA.com News Services Toronto Raptors forward Pascal Siakam has been diagnosed with a ...