Yoga for the uninitiated is a calm exercise in breathing right while maintaining the right body posture. But if you are one to experiment and push the proverbial envelope, then these advanced yoga ...

The straight angle pose is an advanced level of yoga asana that helps in building up one's strength. This yoga pose is also called "Samakonasana" which comes from Sanskrit. The words "Sama" means ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...