“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. You’ve woken up from ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

As Dry January gains traction, many are discovering the health benefits of abstaining from alcohol, such as better sleep and ...

Dry January gives people the chance to see how they feel without alcohol . . . no commitment required. After giving up ...