The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

Fueling your body with nutrient-dense calories is an important part of recovery after exercise. The right postworkout foods can help replenish your energy and prep you for future workouts. By ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your ...

Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...