Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...