Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Somewhat inspired by the classic date shake you’ll find in the Coachella Valley, this “smoothie” may be the answer to “Can I please just have a milkshake every day?” This drink has a little texture, ...

Does it ever feel like you spend more time with your blender than your best friend? Have you renamed your freezer the “Frozen Banana Zone”? Could you write the book on açai bowls? If that sounds like ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.