Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Marianne Murciano, Bob Sirott’s wife and ...

For many, sleep isn’t something you give much thought to. There are the lucky ones who put their heads down at night and pass out until it’s time to wake up. And then there are those who think those ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The survey was conducted by Saatva Mattress, ahead of Sleep Awareness Week (which is this week), and it revealed some rather interesting findings about what really happens in our bedrooms. By sleeping ...

Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...

We humans may need our eight hours of sleep a night to keep our brains functioning, but that's not the only duration, or reason, why animals sleep. Bats sleep for 20 hours out of the day while ...

For all its amenities, modern life is surprisingly difficult. A century ago, the primary challenges of living were physical; we worked in factories or on farms, and housework and meal preparation ...

For many, sleep isn’t something you give much thought to. There are the lucky ones who put their heads down at night and pass out until it’s time to wake up. And then there are those who think those ...