Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

These are our 2026 fitness resolutions.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

The 2024 Holistic Health and Fitness Summit convened at the University of Texas at El Paso from May 14-15. The event, hosted by the 1st Armored Division, brought together military leaders, industry ...

The coconut water brand, with more than $500 million in annual sales, is going back to its roots to help boost revenue and ...

We kick this morning off by delving into the trends making the fitness and wellness segment an interesting playground for private equity. We hear from André Pichler, managing director and co-head of ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...