When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

New research published in the Personality and Social Psychology Bulletin provides evidence that holding a grudge is driven by a specific emotional cocktail of both hurt feelings and anger. The ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, ...