Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another side to this, since we all have to talk to, or work with, angry people all the time.

Anger can help you fix injustices but it also can leave you feeling stuck or aggressive. Challenging the negative stories you are telling yourself can help soothe your anger.

We all seem to know that person who seemingly can't help but raise their voice far too often. It seems like the smallest thing going wrong is enough to set them off and start yelling. And as someone ...