The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Adductor and abductor muscles have caused their fair share of muscle confusion for new fitness students. Many exercise movements, whether in a classroom, your own front room or out in the field, are ...

1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...