Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...
It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...
3 Integrative Sports Science Research Laboratory, Yonsei University, Seoul, Korea, South 4 Frontier Research Institute of Convergence Sports Science, Yonsei University, Seoul, Korea, South 5 Yonsei ...
Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...
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