Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Objective: To investigate the role of three distinct symptoms of heart-focused anxiety (cardio-protective avoidance, heart-focused attention, and fear about heart sensations) in relation to general ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Anxiety is an unwelcome guest that often sneaks into everyday interactions, making them more awkward than necessary. For some, it’s a silent shadow, while for others, it’s a booming voice that refuses ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.