The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Indian cricketer Jemimah Rodrigues opened up about her struggles with anxiety, showing us that even the strongest athletes can face mental health challenges.

Being highly sensitive means that you are subjected to a daily, if not hourly, dose of other people’s feelings. When you combine that with the sensory overload most of us face, including too much ...

Life in your 20s and 30s can feel like one long balancing act. You’re trying to launch a career, keep up with friendships and relationships, maybe think about family or grad school, and somehow ...

Work-related nerves can stop you from achieving your goals. Learn how high-performers stay centred in the spotlight and what ...

Five years after revealing alcohol was a coping mechanism for his mental health, Keith Powers is sharing he's now 300 days ...

Rodrigues’ honest confession about battling anxiety during the World Cup opens up a vital conversation on vulnerability and emotional release ...