People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

Psychotherapy and Life Coaching for individuals and couples residing in New York, New Jersey, and (new) Connecticut. Check-out our 45+ reviews on Zocdoc! Schedule an appointment by googling 'Crush at ...

PHILADELPHIA (WPVI) -- Anxiety is common for people dealing with chronic ailments. However, it's especially common in COPD. For the 16 million Americans with COPD, breathing becomes increasingly ...

As we look at anxiety, consider the following case. Ann was an elementary school teacher. For Ann, the sensations she experienced were feelings of unreality, shortness of breath, and stomach upset.

Add Yahoo as a preferred source to see more of our stories on Google. If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...