People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

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For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

As we look at anxiety, consider the following case. Ann was an elementary school teacher. For Ann, the sensations she experienced were feelings of unreality, shortness of breath, and stomach upset.

PHILADELPHIA (WPVI) -- Anxiety is common for people dealing with chronic ailments. However, it's especially common in COPD. For the 16 million Americans with COPD, breathing becomes increasingly ...

That nagging feeling of worry that follows you around all day? You might be blaming work stress or family drama, but the real culprit could be hiding in plain sight. The seemingly innocent routines ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and ...