Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Rene enjoys her vacations with her partner...sometimes. If it's a short trip or a long weekend, or to someplace familiar, like the same beach house they’ve gone to for three summers, she's okay. But ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

Anxiety can cause stomach pain that feels like cramps, nausea, or heartburn. The brain and gut communicate through nerves, linking anxiety to stomach symptoms. Cognitive behavioral therapy is ...

It’s natural to feel anxiety when facing change. Most people feel some amount of it, many people feel a lot of it. The definition of change is about making something different, and even if the change ...

When we think about anxiety, we often associate it only with physical sensations - like chest pain, tightness, or shortness of breath. But anxiety is a much broader, more complex phenomenon that ...

Almost everyone worries about money from time to time. But if you find yourself obsessing over finances and worried to the point that it impacts your life, you could be suffering from financial ...

I've been reflecting a lot lately on climate anxiety — and on the feelings of helplessness that have simmered in the hearts and minds of so many friends and colleagues. The future of our planet has ...