Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...
Panic attacks are among the most terrifying experiences a person can have. Panic disorders include panic with and without agoraphobia, simple phobia, posttraumatic stress disorder, and perhaps social ...
What Is Generalized Anxiety Disorder? Generalized anxiety disorder (GAD) is when you worry a lot and have a hard time controlling it. When you have GAD, you tend to expect disaster and can't stop ...
Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...
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Panic attacks are more dangerous in winters? Here is how you can manage it
When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" aren't just about feeling a bit down; they can involve a sharp rise in ...
A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but ...
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...
Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's anxiety, and it's actually pretty normal. The problem is, not all fear ...
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