A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It's a physical sensation that can be triggered by many factors, such as stress, fear, or ...

Researchers at the University of California, Irvine have developed a multimodal, bioelectronic wrist-worn device for ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...